https://www.empowermeditation.net/blog daily 0.75 2022-11-09 https://www.empowermeditation.net/blog/blog-post-one-nknb7 monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/6272c351756cde61437d0887/e493f09b-14fb-4ca1-a68e-d1ee517ea794/51139726149_21c88cb291_o.jpg Blog - Blog Post One https://www.empowermeditation.net/home daily 1.0 2022-12-23 https://images.squarespace-cdn.com/content/v1/6272c351756cde61437d0887/6c14397a-2dbe-431a-ae56-18c238ae96da/51042981463_e94e5a4cbf_o.jpg Home - Free your mind (15 - 18 years) Welcome to Free Your Mind, a section for older teens and young adults. A resource for everyone to enjoy positive mental health and wellbeing . In a world where life can be fast and demanding, here are some simple tools to help you develop your own strengths and potential. Teenage years are fun, but they can be stressful: “ I wonder what people think of me?” “ What if I don’t get the grades?” “ What state will the planet be in ten years' time’’? Everyone has ups and downs that can feel overwhelming at times: Anger, jealousy, fear, worries and depression have many causes, some we can change and some we can’t. What if we could recognise feelings of anxiety or depression early on, and try some simple techniques to help us cope, or even overcome these difficulties? How are you feeling today? Feeling good? Or maybe a bit stressed? Choose a meditation to balance your mood. https://images.squarespace-cdn.com/content/v1/6272c351756cde61437d0887/9af80ad8-d9c1-4d6e-8f5a-4d524e35efee/51138952696_98f6964924_o.jpg Home - My silent space (4 - 7 years) Welcome to My Silent Space: meditations for small children Fun and effective children’s meditations: Suitable for a very young audience. Teaching the value of silence and meditation from an early age in a joyful and meaningful way. Enabling young children to learn how to be at peace with themselves Supporting positive mental health and wellbeing for young children. Join our community eMpowering our young. https://images.squarespace-cdn.com/content/v1/6272c351756cde61437d0887/6ebb2d1c-6fed-4f43-8394-0f94712f86b8/51139171028_66793759dd_o.jpg Home - Generation peace (8 - 14 years) Welcome to Generation Peace, a section for older children and young teens. In a world where everyone is telling you who you should be or what you should want, meditation gives you the inner strength to know who you really are. Social media dictates that you should look, act and think a certain way, “become a celebrity, an influencer, a model or a millionaire”. In modern life it can be hard to know who we really are. Meditation is perhaps the oldest known technique for looking within yourself to find who you are. What do you enjoy doing? Look inside to know the power of your inner self. 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